<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4305477213307055801</id><updated>2011-07-29T01:04:42.471-07:00</updated><category term='ji'/><category term='chun ji'/><category term='chun'/><category term='kyra pottle'/><category term='itf'/><category term='poomsae'/><category term='kattkd'/><title type='text'>Thoughts of the Dragon</title><subtitle type='html'>Musings from the instructors at Championship Karate and Taekwondo, Littleton's top martial arts academy.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cktkd.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cktkd.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Sabumnim's Corner</name><uri>http://www.blogger.com/profile/05655460041652911442</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4305477213307055801.post-6499118461786770480</id><published>2010-10-18T15:24:00.000-07:00</published><updated>2010-10-18T15:24:01.246-07:00</updated><title type='text'>CKTKD Wins Annual Honors</title><content type='html'>CKTKD won awards at from the first annual Colorado State Taekwondo Association Awards Banquet. Master Bob McKenna won 'Referee of the Year' and KAT (The TKD in CKTKD) won the 'School of the Year' for winning the most medals in the State and National Championships. Make sure to congratulate Master Bob when you see him!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4305477213307055801-6499118461786770480?l=cktkd.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cktkd.blogspot.com/feeds/6499118461786770480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cktkd.blogspot.com/2010/10/cktkd-wins-annual-honors.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/6499118461786770480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/6499118461786770480'/><link rel='alternate' type='text/html' href='http://cktkd.blogspot.com/2010/10/cktkd-wins-annual-honors.html' title='CKTKD Wins Annual Honors'/><author><name>Sabumnim's Corner</name><uri>http://www.blogger.com/profile/05655460041652911442</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4305477213307055801.post-2074736378194119491</id><published>2010-08-02T13:55:00.000-07:00</published><updated>2010-08-02T13:55:05.001-07:00</updated><title type='text'>Awesome Demo at Mile High Stadium</title><content type='html'>CKTKD Students tore up Invesco Field recently for a demonstration for the Denver Outlaws Lacrosse Team. Check out the video below: &lt;br /&gt;&lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/N-uGFkL7Eek&amp;amp;hl=en_US&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/N-uGFkL7Eek&amp;amp;hl=en_US&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Contact us to have our demonstration team perform at your next event.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4305477213307055801-2074736378194119491?l=cktkd.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cktkd.blogspot.com/feeds/2074736378194119491/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cktkd.blogspot.com/2010/08/awesome-demo-at-mile-high-stadium.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/2074736378194119491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/2074736378194119491'/><link rel='alternate' type='text/html' href='http://cktkd.blogspot.com/2010/08/awesome-demo-at-mile-high-stadium.html' title='Awesome Demo at Mile High Stadium'/><author><name>Sabumnim's Corner</name><uri>http://www.blogger.com/profile/05655460041652911442</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4305477213307055801.post-820512058885729249</id><published>2010-07-19T13:29:00.000-07:00</published><updated>2010-07-19T13:29:52.492-07:00</updated><title type='text'>Mountain Training Musings</title><content type='html'>Head on over to see &lt;a href="http://kattaekwondo.com/sbn/?p=50"&gt;this discussion of mountain training. &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4305477213307055801-820512058885729249?l=cktkd.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cktkd.blogspot.com/feeds/820512058885729249/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cktkd.blogspot.com/2010/07/mountain-training-musings.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/820512058885729249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/820512058885729249'/><link rel='alternate' type='text/html' href='http://cktkd.blogspot.com/2010/07/mountain-training-musings.html' title='Mountain Training Musings'/><author><name>Sabumnim's Corner</name><uri>http://www.blogger.com/profile/05655460041652911442</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4305477213307055801.post-432175997828332320</id><published>2010-06-27T09:03:00.000-07:00</published><updated>2010-06-27T09:13:48.996-07:00</updated><title type='text'>Upcoming events</title><content type='html'>Hello Everyone,&lt;br /&gt;Hope you are having a great summer!  Here are some upcoming dates you will want to mark down on your calendars:&lt;br /&gt;1.  Summer Camps!  Registration is still open for our July 6th, July 19th, and July 26th camps, so register today at &lt;a href="http://www.summerblastcamp.org/"&gt;www.summerblastcamp.org&lt;/a&gt; .&lt;br /&gt;2.  Mountain Training:  It's that time of year again!  Join the other KAT students as we climb Mt. Torres and practice martial arts in the mountains.&lt;br /&gt;3.  Demo at Denver Outlaws game on July 31st:  Our team will join the KAT demo team in performing at the game.  Contact Master Bill asap if you would like to be on the team!&lt;br /&gt;4.  Martial Arts Festival!  This year's Martial Arts Festival is scheduled for Aug 28th.  This is an event you don't want to miss!  It is hosted by KAT and features tons of fun and exciting martial arts competitions and challenges, and competitors win lots of great prizes.&lt;br /&gt;Hope to see you at these events and, of course, training hard at the dojo!&lt;br /&gt;-Sensei Melinda&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4305477213307055801-432175997828332320?l=cktkd.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cktkd.blogspot.com/feeds/432175997828332320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cktkd.blogspot.com/2010/06/upcoming-events.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/432175997828332320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/432175997828332320'/><link rel='alternate' type='text/html' href='http://cktkd.blogspot.com/2010/06/upcoming-events.html' title='Upcoming events'/><author><name>Sensei Melinda</name><uri>http://www.blogger.com/profile/15427721116620274380</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_YKN10Xi3X6k/TB_P0rvMbxI/AAAAAAAAAAM/Ma_qch-Zbgs/s1600-R/InstructorsSensei_Melinda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4305477213307055801.post-6190494206424209871</id><published>2010-06-21T14:42:00.000-07:00</published><updated>2010-06-21T14:44:14.419-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='chun ji'/><category scheme='http://www.blogger.com/atom/ns#' term='chun'/><category scheme='http://www.blogger.com/atom/ns#' term='itf'/><category scheme='http://www.blogger.com/atom/ns#' term='ji'/><category scheme='http://www.blogger.com/atom/ns#' term='poomsae'/><category scheme='http://www.blogger.com/atom/ns#' term='kyra pottle'/><category scheme='http://www.blogger.com/atom/ns#' term='kattkd'/><title type='text'>Baby's First Chun Ji</title><content type='html'>Here is a video of doing Chun Ji with Kyra Pottle on her Birthday. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object height="385" width="400"&gt;&lt;param name="movie" value="http://www.youtube.com/v/sKtv3tPRRfc&amp;hl=en_US&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/sKtv3tPRRfc&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="190"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4305477213307055801-6190494206424209871?l=cktkd.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cktkd.blogspot.com/feeds/6190494206424209871/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cktkd.blogspot.com/2010/06/babys-first-chun-ji.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/6190494206424209871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/6190494206424209871'/><link rel='alternate' type='text/html' href='http://cktkd.blogspot.com/2010/06/babys-first-chun-ji.html' title='Baby&apos;s First Chun Ji'/><author><name>Sabumnim's Corner</name><uri>http://www.blogger.com/profile/05655460041652911442</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4305477213307055801.post-4563165053786890683</id><published>2010-06-21T13:47:00.000-07:00</published><updated>2010-06-21T13:50:55.329-07:00</updated><title type='text'>Great job on the test.</title><content type='html'>Great job everyone on the test last weekend. Everyone broke their boards and some of the memorable performances included Autumn sparring, great discipline from Little Tigers, and Mitch's combinations. I'm seeing progress from everyone at each testing!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4305477213307055801-4563165053786890683?l=cktkd.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cktkd.blogspot.com/feeds/4563165053786890683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cktkd.blogspot.com/2010/06/great-job-on-test.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/4563165053786890683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/4563165053786890683'/><link rel='alternate' type='text/html' href='http://cktkd.blogspot.com/2010/06/great-job-on-test.html' title='Great job on the test.'/><author><name>Sensei Melinda</name><uri>http://www.blogger.com/profile/15427721116620274380</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_YKN10Xi3X6k/TB_P0rvMbxI/AAAAAAAAAAM/Ma_qch-Zbgs/s1600-R/InstructorsSensei_Melinda.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4305477213307055801.post-1401663003691054907</id><published>2010-06-14T14:52:00.000-07:00</published><updated>2010-06-14T14:52:04.002-07:00</updated><title type='text'>Welcome to Our New Blog</title><content type='html'>Welcome to the official blog of &lt;a href="http://maps.google.com/maps/place?georestrict=input_srcid:6cec5f80e3aa8a68&amp;hl=en"&gt;Championship Karate and TKD&lt;/a&gt;. Sensei Melinda and Master Bill will be sharing our thoughts on life in general and how you can become better martial artists here periodically. Feel free to leave a comment and we look forward to hearing from you.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4305477213307055801-1401663003691054907?l=cktkd.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cktkd.blogspot.com/feeds/1401663003691054907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cktkd.blogspot.com/2010/06/welcome-to-our-new-blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/1401663003691054907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4305477213307055801/posts/default/1401663003691054907'/><link rel='alternate' type='text/html' href='http://cktkd.blogspot.com/2010/06/welcome-to-our-new-blog.html' title='Welcome to Our New Blog'/><author><name>Sabumnim's Corner</name><uri>http://www.blogger.com/profile/05655460041652911442</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
